Body Treatments

SWEDISH MASSAGE

Swedish massage involves deep pressure and a variety of intensive massage techniques such as kneading, tapping and stroking. Many people use Swedish massage as a way to promote relaxation, which is why many people experience their first massage while on vacation. You probably remember how wonderful your body felt during the massage and how rejuvenated you felt afterwards. Swedish massage is a wonderful way to pamper yourself, but it is also an important and effective type of therapy for many people.

Men and women of all ages and physical conditions seek out the benefits of Swedish massage. People rely on Swedish massage therapy to support good health and to manage a variety of health conditions. Swedish massage is used for pain management, to improve circulation and to help individuals recover from injury. It is even used as a form of therapy for anxiety and depression.

Swedish massage benefits the body because of the specific techniques it involves. The movements and firm pressure involved in Swedish massage affect all systems in the body, including soft tissues such as muscles and ligaments and also nerves and even glands. Therapists aren't just giving you a great muscle rub when you go for a Swedish massage. They apply pressure to your muscles in movements that are in tune with the natural flow of blood back to your heart. Swedish massage promotes healthy functioning of your lymph system by directly stimulating and relaxing your muscles. If you're suffering from muscular strain, Swedish massage can help your body's lymph system flush metabolic wastes such as lactic acid and uric acid from your muscles. This shortens recovery time and helps you feel better faster.

Swedish massage is also used as therapy for those suffering from osteoarthritis and other painful and debilitating joint conditions. Swedish massage helps increase flexibility, enhances tissue elasticity and reduces pain. Many individuals benefit from a greater range of joint motion and movement thanks to Swedish massage therapy. In almost all cases, Swedish massage is considered a safe way to improve osteoarthritis conditions in the knees, hips and other areas of the body. These are three examples of the specific ways Swedish massage can help your body heal itself, but they are by no means the only benefits of Swedish massage. Swedish massage therapy is very effective at relieving anxiety and is often used to help alleviate the symptoms of depression.

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